As mentioned in the previous post, saying ‘no’ is a social skill. While choosing to say ‘no’ isn’t a social skills issue but our choice, how we say ‘no’ and how we accept ‘no’ are social skills. Accepting ‘no’ respectfully and gracefully is a good social skill.
This is the final post of a three post series, Say No. To read Part I, What Happens When You Can’t Say ‘No’ click here. To read Part II, The Making of No click here.
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I’d been working on saying ‘no’ because I was spending more time saying ‘yes’ to things I didn’t want to do which resulted in having little time for the things I did want. Saying ‘no’ to others wasn’t easy, at least not for me.
Once I figured out how I could say ‘no’ in a way that suited my personality (see The Making of No), I was surprised at the responses – they were usually understanding and gracious. The most common ones I received were:
“That’s no problem. I’ll ask around.”
“That’s fine. I just thought I’d ask.”
“OK – but if you think of anyone who would be interested, please let me know.”
It was encouraging how most people reacted. I found it interesting that, generally, others can accept ‘no’ easier than I was able to say it.
However, I was concerned about how to handle any negative reaction - particularly after I received some responses that really bothered me. It happened on a few occasions when I declined an invitation to a social event, like a dinner party, and the other person didn’t accept it. They’d say,
“But it would be so great if you could come.” or
“I really want you to be there.” or
“Why can’t you come?”
Mulling over these responses, I realized that the first two were all about the host. She wanted me to come for her so that she could have a good time. It had little to do with me and what I wanted. Sometimes, and these times were few, I had other plans or I was exhausted from my week and didn’t have the energy to go. When I received that response, it made me feel that she didn’t care how I felt and it frustrated me.
My response would be to restate what I’d already said, “Thanks – it’s really thoughtful of you to invite me and I appreciate it, but I can’t make it. I hope we can get together again soon.” It may go back and forth for a bit, which can be trying, but it’s important to stick to ‘no’ in a kind and patient manner. It may take a bit more time than an outright ‘no,’ but to me, it’s worth it to maintain a good relationship.
The third response, “Why can’t you come?” was the one that I really disliked. It’s as if I had to defend my position. If I gave the reason, it’s likely that it would be judged to determine if it’s actually good or valid, but it’s not up to the other person determine if my reason was OK or not. We shouldn’t have to justify our reasons.
Depending on the situation and who I was speaking with, I would decide if I wanted to answer. If I didn’t, I’d leave out the specific reason and respond politely with something like,
“I’m just really busy right now and don’t want to get into the details, but I appreciate the invitation.” or
“I’d just need the evening to take it easy and spend with my family but I appreciate the invitation.”
At the time, I found responding to “Why can’t you come?” uncomfortable and stressful and I wanted to default back to ‘yes’ because it would end the conversation. However, I knew that I had to stick to ‘no’ or else I’d end up going to a party that I didn’t want to.
As a result, while I learned how to say ‘no’ I also learned how to accept it respectfully – no questions asked. I want to be a good friend, family member and colleague so when I ask someone for something, I keep the following in mind:
I want them to accept my request because they want to and not because they feel obligated.
I would like them to do what’s right for them.
I will support their decision.
As different situations come up with different types of people, I try to remember to be respectful and courteous because it makes saying ‘no’ easier.
This was how I learned to say ‘no.’ It took some time and effort but I can happily say that now I spend more time doing what I want to and less time doing what I don’t – and it feels good.
I’d like to know how you deal with saying or receiving ‘no’ and would appreciate if you’d share your experiences and suggestions. Thanks!